Belly Fat is the excessive amount of fat which is stored in human belly. Belly fat is some times inside skin but some times it goes down deep to cover human organs. We are modern people, very much health and fitness conscious. For us belly fat is a mark of shame most of the time as it destroys the look of body in male and female both. Every one has some amount of natural belly fat but some times it is very much risky . This fat is known as “visceral fat”. Some amount of visceral fat is must as it works like a cushion to sensitive organs. But more of it can cause blood pressure, type 2 diabetes , heart disease and many more risks.
There are following twelve reasons for getting Belly fat.
Sugar and Beverages
The first reason behind gaining belly fat is the use of sugar in many ways. Bakery items commonly used have sugar in large quantities, like cakes, pastries, sweets, chocolate etc. all of them performs great role in gaining Belly fat.
Beverages include soft drinks like, Pepsi, Coca Cola, malts and juices, all are filled with high quantity sugar which produces fat in body.
Studies have linked alcohol with belly fat. According to current researches, men who have consumed more than three drinks per day , has gained 80% more Belly fat than normal men.
They are the most unhealthy fat used in daily life. it is made by adding hydrogen to natural oil for long stability of oil. Trans fat are often used to bakery items as it is cheaper and produce long life to items.
Laziness or inactivity is directly connected to belly fat. How? Very simple, when you sit in one place for long part of the day then belly becomes like a storage of fat. All the food stops in belly. In the 19th century , people have moved from physical work to clerical and office work which is mostly connected with table and chair. Compare to officers, farmers have less Belly fat.
Getting adequate dietary protein is one of the most important factors in preventing weight gain. High-protein diets make you feel full and satisfied, increase your metabolic rate and lead to a spontaneous reduction in calorie intakes. In other way, low protein intake may cause you to gain Belly fat over the long term.
Menopause in Females
Belly fat can increased in women after the age of 40 when monthly periods starts ending. When the last period passes, with in a year the fat starts gathering in Uterus which spreads through whole Belly as a result.
Bacteria in the Gut
In men gut, there lives many bacteria, some harmful while some useful. The bacteria in your gut are also known as your gut flora or micro bio-me. An imbalance in gut bacteria increases your risk of increasing Belly fat.
Like all previously described beverages, Fruit juices are catalyst in increasing belly fat. Even unsweetened fruit juice contains a lot of sugar. Although fruit juice provides some vitamins and minerals, the fructose it contains can drive insulin resistance and promote Belly fat gain.
Stress and Cortisol
Cortisol is a hormone that is very essential for survival. It is produced by adrenal glands and is known as a “Stress Hormone” because it helps your body to mount a stress response. As result it can lead to weight gain when produced in Belly.
Low fiber diets
Fiber is incredibly important for good health and controlling weight. Some types of fiber can help you feel full, stabilized so decrease hunger hormones. Which will lead to less belly fat.
Genetics play a major role in obesity risk. Similarly it appears that the tendency to store fat in the abdomen is partly influenced by genetics. This includes the gene for the receive of belly fat.
Getting required sleep is also very important for balancing weight. Else less sleep will ask more energy and more food, which as a result will cause more belly fat.
Four Foods that burns Belly fat
Food is mostly considered as a weight gain which will increase fat but due to advanced researches we can now categorize the food which are also important o take in order to decrease fat. They are as follows.
When your diet is deficient in omega 3 a very common nutrient in fish, your spinal gland in the brain helps regulate your nervous system, is thrown off , leading to alterations in the production of melatonin, your sleep hormone. Lake of sleep causes increase in fat. Plus fish is rich in protein and as said earlier, lake of protein also increases belly fat.
Nuts have magnesium which is essential for good health and proper sleep, thus less risk of fat.
Milk is called the mother of all diet. It is complete nutrient for a person at a time. It is rich in protein which is best for health, sleep and also reduces the risk of fat in belly. It also contains calcium and fibers.
Cherries are easily available wild fruit which contains melatonin , the sleep hormone. After eating 4 to 5 cherries before sleep, person can recover from less sleep problems and thus less risk of Belly fat.
In a nut shell, Belly fat is not very serious disease but it can lead to many disease if not controlled. Along with care and diet there needs to be a proper system and schedule of exercises in daily routine which will help reducing fat. These exercises can be done in gym and home. Above all drinking warm water on an empty stomach is best. out of tough office schedule a simple walk of thirty minutes can help a lot.
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