Benefits of orange for skin, what happens if you eat orange everyday? Sweet and juicy to taste, orange is one of the most popular fruits in the world. Belonging to a group of citrus fruits called hesperedium, oranges have more health benefits than one.
Here are the top 10 Benefits of orange for skin.
- Boosts your immunity
- Good for your skin
- Great for your eyes
- Prevents heart disease
- Helps in brain development
- Prevents cancer
- Keeps you free from stomach ulcers
- Protects your vision
- Great for diabetics
- Prevents hair loss
Boosts your immunity
A single orange can meet more than 100% percent of your daily requirement of vitamin C . This vital nutrient helps improve your immunity, keeping you free from diseases and infections.
Good for your skin
As we grow older, our skin along with other body parts suffers from free radical damage. This process is similar to how metals rust after exposure to air. Even though it is inevitable. Oranges are packed with antioxidants and vitamin C which slows down the process and makes you look younger than your age.
Great for your eyes
Along with our skin, our eyes too suffers from damage as we grow older. Oranges are rich in nutrients like vitamin A, vitamin C and potassium which are great for your eyes. So, if you want your vision to be just as good as it is now, eat an orange every day.
Prevents heart disease
One of the reasons why people get heart disease is because their arteries are blocked due to unhealthy lifestyles and consumption of junk food. Oranges have flavonoids like a spirit in which reduces cholesterol and prevents your arteries from getting blocked. This, in turn protects you from heart attack and various other cardiovascular diseases.
Helps in brain development
Folate and folic acid present and oranges promote brain development and keep the vital organ in mint condition. In fact, these nutrients also make Orange a healthy fruit for pregnant women as it prevents the baby from having neurological disorders later.
Having cancer can be a tough and harrowing experience for both the patient and the caregiver. Research has shown a compound called D – limonene present and oranges can prevent various types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and vitamin C help promote the body’s immunity which helps in fighting cancer cells.
Keeps you free from stomach ulcers
Oranges are a very good source of fibre which helps keep your stomach and intestines healthy. A diet rich in fiber will ensure that you are not affected with ailments like stomach ulcers and constipation.
Protects your vision
Oranges also contain very good levels of vitamin A, and other flavonoid antioxidants such as alpha and beta – carotenes, beta-cryptoxanthin, and zea-xanthin and lutein. These compounds are known to have antioxidant properties. Vitamin A is also required for maintaining healthy mucus membranes and skin and is essential for vision. Consumption of natural fruits rich in flavonoids helps the body to protect from lung and oral cavity cancers.
Great for diabetics
People who have diabetes are unable to absorb glucose since the beta cells present in their pancreas either failed to produce insulin or the body’s cells are unable to respond to the insulin produced. Oranges are high in fibre and have a high glycaemic index which makes it a good food option for diabetics. Also worth mentioning is that good oranges have a sweet taste, and since diabetics aren’t allowed to eat sweets or other sugary foods. They can eat oranges to tingle their taste buds.
Prevents hair loss
Orange has high vitamin C content which is required for producing collagen which, in turn is responsible for keeping the tissues in your hair together. Nobody likes bald patches on your head, and eating oranges can ensure that you do not have to part with your lovely hair as you grow older.
Hope this article helps you to find out Benefits of orange for skin
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